I've been tense for thirty one years

Going back to my social skills and lack thereof: I realised yesterday while I wrote that post that I have had a knot in my stomach for as long as I can remember. It's a tenseness, a feeling of stress, one that increases whenever I leave the house and that grows exponentially when I'm around people. It's a foreboding when I meet someone knew because I know without a shadow of a doubt that they will eventually realise they dislike me, despite us getting on well at first.

THIS is the feeling I mentioned - the not feeling normal. I can remember it not being present before a certain point and then sitting in my stomach ever since.

The feeling in my stomach began the moment he first told me she didn't love me anymore and intensified every time he told me things this:

My mother told a lie - or so I thought. She told me that we were returning to our home country for a holiday and that we'd being going back again after two weeks. We never left. We returned to this country with only a suitcase or two - and as I mentioned previously, male parent kept EVERYTHING including our clothes and toys. Male parent told me that she had lied to us, that she had never intended to go back, that she had known all along that we would not be going back abroad. "She lied to you." She also didn't love me, according to him. Was just using me. Only wanted control over me. Thought I was her toy and possession. Didn't actually want me at all. Just wanted to keep me away from him to hurt him.

I worry so much, all the time. My ex affectionately once said to me that if I didn't have something to worry about, I'd worry about that. I was a worried child. I was - and still am - permanently afraid of upsetting people and, even now, at the age of 37, if I think I've made someone angry or upset, I'll cry. When I used to get hauled into the boss's office at my last job for making mistakes, I'd cry. I couldn't help it. It used to drive me mad! I'm too old to be crying about raps at work!

But now I know where it comes from: a worried, disturbed, scared, unsettled, traumatized little girl who thinks that she's so bad, evil, unloveable that even her mother cannot love her. I have felt shame for who I am since the age of six.

This situation was brought about by the one man in the entire universe I should have been able to depend on and trust in. Parents are all flawed, I know that. I don't expect him to be perfect, not for a minute. I'm a horribly imperfect parent, but that man hurt me on purpose. With deliberate intent, he said evil things to me that have affected my entire life, my entire personality, all my relationships, my self-esteem, my mental and physical health, made me ashamed of myself, EVERYTHING. I have no friends (at the moment) because of what he did. I'm incapable of normal adult social interaction (at the moment). My stomach is in permanent knots because of what he did.

BUT today I woke up feeling hopeful about myself for the first time. The knot is still there and still almost as big as yesterday, but today I know I can get rid of it. I know that I'm not damaged beyond repair, that I'm not autistic, or insane. I just have a broken part or two - and broken parts can be fixed.

I went around my normal social interactions today watching myself as if in the third person. I was less tense than normal and less ashamed of myself. I spoke less today and felt good about it. The only time I feel relaxed and unembarrassed about myself is on the days I don't leave the house.

She did love me, no matter what he said. Nothing can change that. Nothing he says can change the fact that the person she didn't love was him, not me, and that's not my fault or my problem. I didn't do anything wrong. He abused me - parental alienation is child abuse. I have a lot of negative imprinting to alter in my mind - but now I know I'm permitted to do that and I'm allowed to do that and that I should and must do that, that I CAN do that. I have no need to feel shame, though it's not going to vanish overnight, but I actually feel better about who I am today than I did yesterday. This may not sound like a big deal but this is HUGE!!! I don't want to tell total strangers that my mum didn't want me - because I know now that it's not true. I don't have to feel worthless because I'm not, no matter what he said. She did love me and in fact loved me so much that, though the silly woman was incapable of hugging her kids even when they were in desperate need, she kept me and took care of me in the face of my hatred for her (and believe me, I wasn't nice to her).

My mum used to tell me that you have to think up nasty things before you can say them, and that to think them up means you'd carry them out. "You'd only say that if you had done it first". Now I know that everything he said, like the old saying "Many a true word spoken in jest", was true about himself, not her.

He, the alienator, lied, did and does not love me, used me, saw/sees me as a toy/possession/object, does not see me as a person with any individual worth, used me to control and hurt his ex-wife, my mother. At the moment I don't feel a thing towards him other than anger. It's odd. After he disowned me, the shock was intense: I had to understand the kind of person he was then showing himself to be. I then spent two years crying as I realised what he had done to my mother and me (and to my sister to some extent), getting into trouble at work because I couldn't keep my emotional state outside, alienating people all on my own by being so tearful and down and depressed. Today, two and a half years after he disowned me, is the first time I've felt good about things in any shape or form. My counsellor has helped me make a real breakthrough in understanding the alienation. I was all kinds of upset for a while but now I feel very little towards him beyond anger.

I'd rage at him if I met him but at this point in time, I feel like I've never had a father and am grieving for that loss. For him personally - that's who I feel little for, to clarify. I don't care if he lives or dies. It's VERY odd to say that about the parent I thought mattered most but it's true. My uncle tried to patch things up but I couldn't raise any interest, not least because male parent is a dirty pervert, but besides that, I couldn't care less about him. I don't wish him ill. I just don't care. Maybe this is numbness, who knows. Time will tell.

I'll never speak to him again, that's for damn sure, and neither will my offspring.